The 6 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

Home Workout #1: Beginner Bodyweight   This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds Jumping Jacks: 30 reps The above is what we call…

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